Reality Therapy / Choice Theory is my preferred method of working with my clients. It is a collaborative, practical and problem oriented approaches to emotional problems whereby the person and therapist work together towards understanding difficulties in terms of their relationship between thoughts, feelings, bodily responses and behaviour.
Reality Therapy / Choice Theory, facilitates a person to recognise their basic needs and their current behaviours, which are disconnecting them from their important relationships. The process enables the person to identify what they want and to choose a different behaviour so that they can reconnect with those close relationships. This is a wonderful and appropriate approach to working with children, adolescents, adults, couple counselling and family therapy.
I have experience in working with a wide range of issues: Addictions, Self-Esteem, Eating Disorders, Relationships, Bereavement and Loss, Anxiety, Stress Management, Anger Management, Depression, Panic Attacks, Trauma, Suicidal Ideation, Domestic Violence and Abuse.